When your alarm sounded this morning, did you lay still and paralyzed at the realization that Monday was "here already". Did it feel as...

Successfully Ending Your Workday The feel of your jacket sleeves brushing up your arms as you slide it on is overwhelming you with...

Ahmaud Arbery, a Black man, was chased and gunned down as he took an afternoon run because several White men thought he fit the...

Yep, I did. I'm launching a podcast and here is the quick back story.

Don't roll your eyes or curse me after reading the title. Trust me, I battle weight just like the majority of women.

I felt like fizz-less and flat soda. I felt like week old chips that had been open to air. Just stale. I needed a change.